Guava Fruit Benefits
Guava Fruit Benefits. Guava fruit (Psidium Guava guanjava linn) round-shaped oval with yellowish-green rind.White flesh and red, soft textured, sweet and there are many small seeds in the middle.
Content of nutrients and fitonutrein:
1. vitamin C (9 times more than citrus fruit)
2. Minerals iron, potassium / potassium, calcium and phosphorus.
3. Pectin and Tanin
Benefits of Guava:
- Facilitate digestion and prevent constipation.
- As an antioxidant and anticancer
- Preventing and treating thrush
- Lowering cholesterol levels.
Someone said to crash when cholesterol in their blood cholesterol levels above 200mg/dl. The higher the cholesterol in the blood, the greater the risk of hardening and narrowing of the arteries (atherosclerosis), which can cause coronary heart disease and stroke. Guava juice can be used as an ingredient for lowering cholesterol levels. other than the consumption in the form of fresh guava fruit may be more pronounced delicious when made into juice. There are several types of guava juice that can be created, such as guava juice and guava cold, but then taste the one who probably would choose whichever is more convenient for the consumer.
Method for production of guava juice is following as :
- Meat guava (seedless) (150g)
- 100 ml ice water
- Ice cubes to taste
How to manufacture:
- Mix all ingredients except ice cubes in blender and
- Serve with berries in ice cubes (for 2 cups)
- Meat guava (seedless) (150g)
- ¼ cup orange juice
- Lime juice 1 ½ tsp
- ¼ cup shaved ice.
How to make
- Combine all ingredients in blender and
- Serve immediately (for 2 cups).
In the process of making this juice we use a blender or juicer. This tool is most often used to make juice. How to use the blender is as follows:
- Cut small pieces of fruit and vegetables that have been washed clean.
- Add water or other additives.
- Turn on the blender until knife memutas and destroy all ingredients until smooth.
Juice using a blender still contain good fiber in the form of water-soluble dietary fiber or roughage in the form of waste that is not water soluble. Fiber is very beneficial to digestion that is delaying the emptiness of the stomach, preventing constipation and lowering cholesterol levels darah.Ada some things that need to be noticed for the resulting juice has a property and benefits include:
- Fruit should be in fresh condition, because it still contains a complete nutrient
- Ripe fruit in optimum condition, do not let the fruit used by mature or immature due.
- Fruit first in the wash before the cut
- Provision of additional material can be done but keep in mind penembahan sugar, syrup and honey are not recommended for penderida diabeter mellitus.
- Juice drink soon after made.
- Juice consumption will feel effective and efficient if a part of nutritional therapy or a natural diet of pure and thorough. this is because the body will not survive only with mnegonsumsi caira. Therefore, setting the daily diet of healthy and fit with the needs of the body also needs to be balanced. Thus the juice may play a role in controlling various diseases. The concept of balanced and diverse menu also must remain on the run.